Weigh In record (no journal entry) for 26 April 2020
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79 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 51.84g | Prot: 66.59g | Carbs: 24.93g.
Breakfast: Cooked Egg White, Egg (Whole). Lunch: Cucumber (with Peel) , Beef. Dinner: Canola Vegetable Oil , Olives, Tomatoes, Carrots , Boiled Chicken. Snacks/Other: Whole Milk. more...
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Gaining 0.2 kg a Week
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