Weigh In record (no journal entry) for 14 September 2012
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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607 kcal
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Fat: 17.17g | Prot: 34.05g | Carbs: 80.57g.
Breakfast: boiled egg, white bread, milk. Lunch: spring roll. Snacks/Other: boiled kidney beans, boiled potato. more...
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Losing 7 kg a Week
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