Nathash's Journal, 01 May 13

lost about 10 kgs last year had a break of few months and now again starting it all but i find myself distracted this time i hope i could lose these 8 kgs now
62 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 May 2013:
475 kcal Fat: 17.23g | Prot: 33.30g | Carbs: 42.22g.   Breakfast: Plain Yogurt, Scrambled Egg, Chapati. Lunch: Natural Factors SlimStyles Meal Replacement Drink Mix. Dinner: Tandoor Chef Chicken Biryani. more...
1830 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 18 hours. more...

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Comments 
Great! I am doing exactly the same! I learnt a huge lesson through this whole break thing... "Dont go on it! ever!" or you are doomed. :D Great Girl, u will do it. 
01 Jun 13 by member: manikiki123

     
 

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