Weigh In record (no journal entry) for 10 November 2021
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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306 kcal
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Fat: 3.69g | Prot: 12.18g | Carbs: 56.87g.
Breakfast: Grapes. Lunch: Chana Dal, White Bread . more...
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Losing 0.1 kg a Week
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