Weigh In record (no journal entry) for 23 September 2023
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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158 kcal
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Fat: 7.94g | Prot: 8.96g | Carbs: 13.34g.
Breakfast: 100% Whole Wheat Bread, Fried Egg. more...
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Gaining 0.8 kg a Week
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