Weigh In record (no journal entry) for 05 December 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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265 kcal
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Fat: 17.13g | Prot: 8.59g | Carbs: 20.07g.
Breakfast: Soft Boiled Egg, Brown Bread. Lunch: Green Tea, Butter , Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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