Weigh In record (no journal entry) for 03 November 2012
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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421 kcal
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Fat: 14.84g | Prot: 27.16g | Carbs: 44.53g.
Breakfast: poached egg, whole wheat roti. Dinner: Chicken Breast. Snacks/Other: Red Kidney Beans (Without Salt, Cooked, Boiled), boiled kidney beans, white bread, milk whole. more...
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2187 kcal
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Exercise:
Standing - 3 hours, Sitting - 7 hours, Exercise machine (slow) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 1 hour, Sleeping - 12 hours. more...
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steady weight
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