Weigh In record (no journal entry) for 09 August 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.92g | Prot: 61.97g | Carbs: 164.50g.
Breakfast: Peanut Butter, Honey , 3Z Blueberry, Granola, Carrefour Natural Authentic Greek Yogurt. Lunch: Lipton Ice Tea Peach, Al Kabeer Chicken Biryani. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepsi Pepsi, Mcdonalds Fries Medium , KFC Zinger Sandwich. more...
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Losing 1.4 kg a Week
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