Weigh In record (no journal entry) for 25 July 2022
|
85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 29.34g | Prot: 43.95g | Carbs: 150.99g.
Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Homemade Gulab Jamun , Natural Factors Pgx. Dinner: Plain Yogurt, Banvit Chicken Kofta, Carrefour Rice, White, Cooked, Boiled, Regular (Lamin). Snacks/Other: Pomegranate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|