Weigh In record (no journal entry) for 13 June 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 10.77g | Prot: 16.30g | Carbs: 64.91g.
Breakfast: Almonds , Mango, oats cooked in milk. Lunch: Slimstyles Meal Replacement. Dinner: Roti. more...
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Gaining 1.1 kg a Week
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