Weigh In record (no journal entry) for 02 November 2021
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1396 kcal
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Fat: 78.08g | Prot: 53.02g | Carbs: 167.52g.
Breakfast: Regular Mayonnaise, Boiled Chicken, Milk Bread. Lunch: Bundt Cake, Milk. Dinner: Lindt Milk Chocolate Ball, Heavy Cream, Grilled Chicken, Home Made Chicken Pulao/Pilau. Snacks/Other: Al Harmain Afghani Pulao, Mon Salwa Chicken Nugget , Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit. more...
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Losing 1.2 kg a Week
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