Weigh In record (no journal entry) for 29 August 2023
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Exercise:
Slow medium walk 4-5 speed - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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