Weigh In record (no journal entry) for 07 August 2023
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.03g | Prot: 115.00g | Carbs: 101.88g.
Breakfast: Ritter Sport Dark Whole Hazelnut, Strawberries. Lunch: Sugar, Plain Yogurt, Carrefour Low Fat Brazilian Beef Minced, whole wheat roti. Dinner: Costa Avocado Hummus & Mixed Beans Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Indian Milk Tea, Hero Strawberry Jam, Peanut Butter, Whole Wheat Bread. more...
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2163 kcal
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Exercise:
Walk around the block - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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