Weigh In record (no journal entry) for 18 July 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 100.35g | Prot: 78.47g | Carbs: 164.15g.
Breakfast: Giant Food Bananas (Large), Butter , Fried Egg , Planters Cocktail Peanuts, Coffee with Milk. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Thin Crust Pizza with Meat, Chardonnay Wine. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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