Weigh In record (no journal entry) for 19 July 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 92.64g | Prot: 131.67g | Carbs: 214.01g.
Breakfast: Planters Cocktail Peanuts, Apples , Quaker Instant Oatmeal - Regular, 2% Fat Milk, Coffee with Milk. Lunch: Pasta with Meat Sauce. Dinner: Planters Cocktail Peanuts, Beachbody Lemon-Garlic Chicken , Pasta with Meat Sauce. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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steady weight
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RON IS BACK 's Weight History
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