Weigh In record (no journal entry) for 20 July 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 61.03g | Prot: 100.33g | Carbs: 177.98g.
Breakfast: Pasta with Meat Sauce. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Cheddar Cheese , Trader Joe's Classic Original Water Crackers. Dinner: Chardonnay Wine, Bush's Best Baked Beans, Nordica Fat Free Cottage Cheese, Cheddar Cheese , Elki Water Crackers . more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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