Weigh In record (no journal entry) for 21 July 2020
|
89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 80.05g | Prot: 73.11g | Carbs: 132.18g.
Breakfast: Boiled Egg, Bush's Best Baked Beans, Coffee with Skim Milk, 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Planters Cocktail Peanuts. Dinner: Planters Cocktail Peanuts, Potato French Fries, Double Cheeseburger on Bun, Chardonnay Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|