Weigh In record (no journal entry) for 22 July 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 71.37g | Prot: 107.37g | Carbs: 87.70g.
Breakfast: Planters Cocktail Peanuts, Stewart's 2% Milk, Quaker Instant Oatmeal - Regular, Yoplait Light Fat Free Yogurt - Blueberry Patch, Coffee with Milk. Lunch: Cheddar Cheese , Nordica Fat Free Cottage Cheese, Yoplait Light Fat Free Yogurt - Blackberry. Dinner: Great Value Green Olives, Nordica Fat Free Cottage Cheese, Cheddar Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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RON IS BACK 's Weight History
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