Weigh In record (no journal entry) for 23 July 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 70.35g | Prot: 80.71g | Carbs: 136.69g.
Breakfast: Coffee with Milk, Nordica Fat Free Cottage Cheese, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Cheddar Cheese , Great Value Green Olives with Pimento. Lunch: Julian Bakery Primal Thin Crackers - Organic Parmesan, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chardonnay Wine, Jack in the Box Natural Cut Fries (Small), Jack in the Box Hamburger Deluxe with Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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