Weigh In record (no journal entry) for 24 July 2020
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 87.76g | Prot: 121.17g | Carbs: 164.19g.
Breakfast: Oven Baked Potato French Fries (from Frozen), McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites, Coffee with Milk. Lunch: Trader Joe's Organic Raw Almonds, Great Value Green Olives, Yoplait Light Fat Free Yogurt - Very Cherry, Julian Bakery Primal Thin Crackers - Organic Parmesan, Nordica Fat Free Cottage Cheese. Dinner: Kroger Breaded Chicken Strips, Ranch Salad Dressing , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Butter , Roll, Veal Meat , Pasta with Meat Sauce, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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