Weigh In record (no journal entry) for 25 July 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.65g | Prot: 105.24g | Carbs: 132.72g.
Breakfast: Kroger Breaded Chicken Strips, Coffee with Milk. Lunch: Pasta with Meat Sauce, Meatless Pasta with Tomato Sauce, Veal Cutlet or Steak (Lean Only Eaten). more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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