Weigh In record (no journal entry) for 26 July 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 98.70g | Prot: 99.54g | Carbs: 55.83g.
Breakfast: Boiled Egg, Julian Bakery Primal Thin Crackers - Organic Parmesan, Green Olives, Coffee with Milk, Nordica Fat Free Cottage Cheese. Dinner: Chardonnay Wine, Broccoli , Fresh Pork Sausage , Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Julian Bakery Primal Thin Crackers - Organic Parmesan. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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