Weigh In record (no journal entry) for 27 July 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 78.43g | Prot: 102.09g | Carbs: 123.49g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular, Julian Bakery Primal Thin Crackers - Organic Parmesan, Boiled Egg, Coffee with Milk. Lunch: Albertsons Sharp Cheddar Cheese, Julian Bakery Primal Thin Crackers - Organic Parmesan. Dinner: Parmesan Cheese (Grated) , Julian Bakery Primal Thin Crackers - Organic Parmesan, Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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