|
Time to get back on track. What worked for me before was lots of veggies (peppers, onions, zucchini, green beans, broccoli) (just not corn & peas or carrots) and lean protein like chicken breast, salmon, or turkey (sometimes Beef Steak). Also evoo, salads with veggies and low fat dressing or low cal. Greek Yogurt, sm amount of freezer jam and a little low fat granola on top for the crunch. coffee with only a T. of creamer in it. Water with vanilla (no reason really) in it. Some fruit.... but not right away.... after my body got used to eatting without sugar. I can do this again! I felt so much better and not inflamed when I ate this way. I also ate Flat out flat bread with salsa & chicken & avacado, black beans, etc.... and some cheese. I did best when I kept the calories to 1200/day and ate several small meals throughout the day. Get after it, lets go! :)
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|