Weigh In record (no journal entry) for 28 July 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 89.22g | Prot: 100.02g | Carbs: 229.22g.
Breakfast: Quaker Instant Oatmeal - Regular, 2% Fat Milk, Coffee with Milk. Lunch: Archer Farms Sesame Flatbread Crackers, Del Monte Avocado, Parmesan Cheese (Grated) , Chicken or Turkey Vegetable Stew Type Soup, Julian Bakery Primal Thin Crackers - Organic Parmesan. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Parmesan Cheese (Grated) , Archer Farms Sesame Flatbread Crackers, Chardonnay Wine. more...
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steady weight
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RON IS BACK 's Weight History
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