Weigh In record (no journal entry) for 29 July 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 89.16g | Prot: 142.73g | Carbs: 162.83g.
Breakfast: Cheddar or American Type Cheese, Archer Farms Sesame Flatbread Crackers, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Nordica Fat Free Cottage Cheese, Cheddar Cheese , Julian Bakery Primal Thin Crackers - Organic Parmesan. Dinner: Claussen Kosher Dill Pickle Halves, Chicken Breast, Butter , Cooked Green Cabbage. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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