Weigh In record (no journal entry) for 30 July 2020
|
47.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 17.17g | Prot: 110.00g | Carbs: 16.26g.
Breakfast: Coffee, Boiled Egg, Apples, Coffee. Lunch: Skinless Chicken Breast. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|