Weigh In record (no journal entry) for 30 July 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 92.37g | Prot: 127.56g | Carbs: 234.86g.
Breakfast: Apples , 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Archer Farms Sesame Flatbread Crackers, Nordica Fat Free Cottage Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Aquafina Water (16.9 oz), Coffee with Milk, Cheeseburger (Single Patty with Condiments) , Julian Bakery Primal Thin Crackers - Organic Parmesan, Claussen Kosher Dill Sandwich Slices Pickles, Del Monte Avocado. Dinner: Nordica Fat Free Cottage Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Claussen Kosher Dill Sandwich Slices Pickles, Briannas Home Style Real French Vinaigrette. Snacks/Other: Wellington Toasted Sesame Water Crackers, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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steady weight
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RON IS BACK 's Weight History
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