Weigh In record (no journal entry) for 31 July 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 95.92g | Prot: 73.73g | Carbs: 167.33g.
Breakfast: Wellington Toasted Sesame Water Crackers, Del Monte Avocado, A2 2% Milk, Quaker Instead Oatmeal, Coffee with Milk. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Wellington Toasted Sesame Water Crackers, Nordica Fat Free Cottage Cheese, Chicken Breast. Dinner: Fujisan California Roll Sushi, Tilapia (Fish) , Golden Corral White Rice, Butter , Sour Dough Bread, Chardonnay Wine. Snacks/Other: Roasted Unsalted Peanuts. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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