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I was doing so well for TOM being here, but then I had a scoop of Justin's Maple Almond Butter and then another... and another...
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 123.75g | Prot: 112.31g | Carbs: 290.97g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Bairong Taro Biscuit, Market Pantry Saltine Crackers, Stockmeyer Harvest Potato Soup. Dinner: Contessa Chicken Stir Fry. Snacks/Other: maple almond butter, zevia, MEZZETTA TAMD jalapeno peppers, Nabisco Wheat Thins Crackers - Spicy Buffalo, Market Pantry Fat Free Mini Twist Pretzels, Beaver Jalapeno Mustard. more...
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1548 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 0.2 kg a Week
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