Weigh In record (no journal entry) for 01 August 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 82.85g | Prot: 75.50g | Carbs: 183.18g.
Breakfast: Nature Made Vitamin C Adult Gummies, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Italian Salad Dressing , Chicken Breast, Wellington Whole Grain Water Crackers, Great Value Green Olives with Pimento, Claussen Kosher Dill Sandwich Slices Pickles, Del Monte Avocado, Nordica Fat Free Cottage Cheese. Dinner: Salsa, Tortilla Corn Chips, Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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