Weigh In record (no journal entry) for 03 August 2020
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 98.36g | Prot: 148.29g | Carbs: 101.95g.
Breakfast: Cherry Tomatoes, Green Olives, Wellington Whole Grain Water Crackers, Nordica Fat Free Cottage Cheese, Coffee with Milk. Lunch: Green Sweet Pepper, Claussen Dill Pickle Spears, Great Value Green Olives with Pimento, Cheddar Cheese , Wellington Toasted Sesame Water Crackers, Del Monte Avocado. Dinner: Wellington Toasted Sesame Water Crackers, Cheddar Cheese , Cooked Green Cabbage (Fat Added in Cooking), Claussen Dill Pickle Spears, Turkey Meat (Cooked, Roasted) . Snacks/Other: Peanuts. more...
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Gaining 7.9 kg a Week
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RON IS BACK 's Weight History
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