Weigh In record (no journal entry) for 05 August 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.84g | Prot: 124.22g | Carbs: 68.80g.
Breakfast: Coffee with Milk. Lunch: Vlasic Dill Pickle Spears, Cheddar Cheese , Nordica Fat Free Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Claussen Dill Pickle Spears, Nordica Fat Free Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Yoplait Light Fat Free Yogurt - Blueberry. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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