Weigh In record (no journal entry) for 17 July 2013
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 65.24g | Prot: 80.71g | Carbs: 236.68g.
Breakfast: 2% Fat Milk, Plain Shredded Wheat. Lunch: Oatmeal Cookies, Potato Chips (Salted), Reduced Fat Wheat Crackers, Polly-O 2% String Cheese, Colavita Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Onions, Egg Beaters Egg Beaters - Original. Dinner: 2% Fat Milk, Plain Shredded Wheat, Cabernet Sauvignon Wine, Potato French Fries. more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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