Weigh In record (no journal entry) for 18 July 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 34.55g | Prot: 23.89g | Carbs: 79.84g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Chips (Salted). more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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