Weigh In record (no journal entry) for 11 August 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.65g | Prot: 91.41g | Carbs: 117.38g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin, McDonald's Cheeseburger. Dinner: Cheddar Cheese , Claussen Dill Pickle Spears, Green Olives, Nordica Fat Free Cottage Cheese. more...
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steady weight
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RON IS BACK 's Weight History
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