Weigh In record (no journal entry) for 12 August 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 76.25g | Prot: 59.67g | Carbs: 101.80g.
Breakfast: Jelly (All Flavors), Perkins Restaurant Breakfast Potatoes, Butter , Toasted Sour Dough Bread, Schwan's Ham & Cheese Omlet. Lunch: Trader Joe's Organic Raw Almonds, Peach. Dinner: Chardonnay Wine, Ranch Salad Dressing , Black Olives, Green Olives, Nordica Fat Free Cottage Cheese, Cheddar Cheese , Wild Harvest Mixed Greens & Spinach Salad, Weight Watchers Carrot Creme Cake. more...
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steady weight
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RON IS BACK 's Weight History
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