Weigh In record (no journal entry) for 13 August 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 133.32g | Prot: 126.47g | Carbs: 169.71g.
Breakfast: Apples , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Kroger Raw Unsalted Almonds, Frito-Lay Baked Potato Chips, Aquafina Water (16.9 oz), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Italian Salad Dressing , Nordica Fat Free Cottage Cheese, Cherry Tomatoes, Mozzarella Cheese (Whole Milk) , American Cheese, Cheddar Cheese , Beef Sausage, Egg and Sausage on Biscuit. more...
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steady weight
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RON IS BACK 's Weight History
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