Weigh In record (no journal entry) for 14 August 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 112.74g | Prot: 85.62g | Carbs: 194.88g.
Breakfast: Coffee with Cream, English Muffin with Butter , Perkins Restaurant Breakfast Potatoes, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Kroger Raw Unsalted Almonds, Burger King Cheeseburger. Dinner: Taco Bell Crunchy Taco, Burrito with Beef, Beans, Cheese and Sour Cream, Chardonnay Wine. more...
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steady weight
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RON IS BACK 's Weight History
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