Weigh In record (no journal entry) for 15 August 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 75.80g | Prot: 84.04g | Carbs: 120.74g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Vegetable Spring Roll, Ore-Ida Potatoes O'Brien, Wegmans Cooked Shrimp, Kraft French Onion Dip, Chardonnay Wine, Lay's Wavy Original Potato Chips. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Brownie. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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