Weigh In record (no journal entry) for 18 August 2020
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109.2 kg
Lost so far: 19.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.87g | Prot: 23.30g | Carbs: 54.44g.
Breakfast: Tea with Milk, Wheat Bran Bread, Fried Egg. more...
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Gaining 0.9 kg a Week
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Umair Gillani's Weight History
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