Weigh In record (no journal entry) for 18 August 2020
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90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 91.65g | Prot: 95.82g | Carbs: 185.64g.
Breakfast: Nature Made Vitamin C Adult Gummies, Sweet 2 Eat Peaches, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Tostitos Avocado Salsa, Tortilla Corn Chips, Black Beans (Canned), Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Great Value Green Olives with Pimento, Vlasic Dill Pickle Spears, Cooked Pinto, Calico or Red Beans, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Peanuts, Butter , Betty Crocker Zucchini Bread. more...
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steady weight
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RON IS BACK 's Weight History
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