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Ugh, I should have just gone to bed instead of staying up and stress eating. Bad me! I must be more diligent, especially with my birthday coming up this Saturday! I must make room for cake and ice cream. :D
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46.5 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.78g | Prot: 87.54g | Carbs: 146.32g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Voortman Cranberry Omega 3 Flaxseed Cookies, Grapes, Egg. Dinner: World Catch Tilapia Fillets, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, House of Tsang Sweet Ginger Sesame Hibachi Grill Sauce. Snacks/Other: Planters Roasted Onion and Garlic Peanuts, NatureMade Energy Chew NatureMade, Market Pantry Saltine Crackers. more...
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1753 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Sitting - 1 hour, Stretching (yoga) - 4 minutes. more...
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Gaining 5.1 kg a Week
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