Weigh In record (no journal entry) for 20 August 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.72g | Prot: 78.58g | Carbs: 86.85g.
Breakfast: Nature Made Vitamin C Adult Gummies, Yoplait Light Fat Free Yogurt - Blackberry, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Peanuts, Claussen Dill Pickle Spears, Great Value Green Olives, Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Grilled Asparagus Spears. Dinner: Planters Cocktail Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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