Weigh In record (no journal entry) for 25 July 2013
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 82.50g | Prot: 72.29g | Carbs: 316.37g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Subway White Chip Macadamia Nut Cookie, Strawberries, Cheesecake, 6" Orchard Chicken Salad. Snacks/Other: Bananas, Watermelon, Cantaloupe Melons, Honeydew Melons, NatureMade Energy Chew NatureMade. more...
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1615 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 10 hours and 54 minutes, Sitting - 1 hour, Stretching (yoga) - 4 minutes. more...
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Losing 3.2 kg a Week
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The Blue Box's Weight History
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