Weigh In record (no journal entry) for 21 August 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 102.62g | Prot: 117.48g | Carbs: 128.03g.
Breakfast: Cheese, Cottage Cheese (Nonfat) , Boiled Egg, Coffee with Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup, Cheese, Planters Cocktail Peanuts. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup, Kroger Extra Long Asparagus Spears, Chardonnay Wine, Sour Dough Bread, Caesar Salad with Romaine. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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