Weigh In record (no journal entry) for 22 August 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.46g | Prot: 70.09g | Carbs: 141.94g.
Breakfast: Oranges , 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Calavo Avocado, Archer Farms Italian Style Sandwich, Fritos Original Corn Chips (Package). Dinner: Great Value Green Olives with Pimento. Snacks/Other: Planters Cocktail Peanuts. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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