Weigh In record (no journal entry) for 26 July 2013
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 108.80g | Prot: 76.54g | Carbs: 411.09g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Ajinomoto Pork and Chicken Gyoza Dumplings, Beef Steak, Scallions or Spring Onions, Fried Tofu, Pie (Individual Size or Tart), Coconut Macaroons. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Sweets Salt Water Taffy, Atkinson Chick-o-Sticks Bite Sizes, Tortilla Corn Chips, Chipotle Mexican Grill Tomato Salsa, Tostitos All Natural Chunky Salsa (Mild), Tostitos Medium Salsa, Chocolate Fudge, Starbucks Red Velvet Cupcake, Wonka Sour Puckerooms Gummies, The Ginger People Ginger Chews, Sarris Candies Milk Chocolate Covered Pretzel Rods, Double Bubble Bubble Gum, Brach's Candy Corn, World's Finest Chocolate Queen Anne Dark Chocolate Cordial Cherries, Archer Farms 100% Real Fruit Strip Wildberry. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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