Weigh In record (no journal entry) for 25 August 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 85.17g | Prot: 94.58g | Carbs: 258.34g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Original, Dole Yellow Cling Sliced Peaches in 100% Juice, Coffee with Milk. Lunch: Trader Joe's Organic Raw Almonds, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Claussen Dill Pickle Spears, Best Choice Cottage Cheese - 1% Milkfat, Cheese. Dinner: Bush's Best Organic Baked Beans, Cheese, Butter , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Raw Almonds. Snacks/Other: Bob Evans Coca-Cola. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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