Weigh In record (no journal entry) for 28 July 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 126.20g | Prot: 150.51g | Carbs: 57.47g.
Breakfast: Sugared or Glazed Doughnuts, Ham, Egg and Cheese Croissant Sandwich, Whole Milk, Coffee with Milk. Lunch: Ground Beef (Cooked). Dinner: Ground Beef (Cooked). more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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